• MAX Fitness London

    Personal Trainer

    BOOK NOW

“WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP”

About Max fitness London

Welcome to Max Fitness London, I’m a qualified London-based personal trainer who takes an holistic approach to training to my clients. We work together on increasing your positive habits and reducing the ones you no longer need. Whilst that may sound slightly ‘knit your own sandals’ brigade, when you meet me, you’ll realise I am anything but. (except I do eat tofu and sprouting mung beans….).

​I am driven to always promote inclusive fitness, whatever barriers society throws at you, we will get your training the way we want, I am always finding new ways to get individuals ‘lifting heavy sh*t’. Despite being a vegan, a CrossFitter, a marathon and ultra-runner, I still gets invited to parties.

Choose your workout

Sessions will vary depending on your goals they can include anything from simple bodyweight sessions to circuits / Hiit and kettlebells workouts. We go at your pace, please remember I want you to love your training, for you to look forward to each session.

I will keep it varied and you will explore different ways of using your body. Teamwork.

My programmes are always bespoke, no two people are alike, your training programme will reflect that, I cannot do the same session for a 30 something former competitive dancer that I would for a 60-year-old who has never set foot in a gym.

  • All sessions are Monday -Friday 06:30hr – 19:00, other times are available, please get in touch for further details
  • PT & run coaching packages are available

Boot camp

Monday

09:30

Full Body Circuits

Women Only – Dulwich Park

10:30

Full Body Circuits

Mixed Gender – Dulwich Park

Wednesday

09:30

Lower Body Circuits

Women Only – Dulwich Park

10:30

Full Body Circuits

Women Only – Dulwich Park

Friday

09:30

Run Drills & Fitness

Women Only – Dulwich Park

10:30

Upper Body Circuits

Women Only – Dulwich Park

Saturday

9:30am

Full Body Circuits

Mixed Gender – Dulwich College Sports Ground

My Rates

1-2-1

£225

for 5 x 1 hour session pack.
£50 per hour when booked individually.

It’s all about you, you have my undivided attention (and nowhere to hide). Package includes a bespoke 4 week home / gym training plan, nutrional suggestions, calorie and macro calculations.

1-2-2

£350

for 5 x 1 hour session pack.
£75 per hour when booked individually.

Got a buddy / loved one / neighbour / colleague who is ready to take the plunge with you? This is really good to keep each other accountable and on track. Package includes individual 4 week home / gym training plan, nutritional suggestions, calorie and macro calculations

Group

£360

for 4 x 1 hour sessions pack

Each client will receive individual calorie and macro calculations.

Business

POA

Make sure your teams are not only taking a break from their screens but getting outside and giving themselves a mental and physical reset during the working day. Improves cross-team cohesion and strengthen intra-team bonds (plus, who wouldn’t want to see their boss get a beasting)

DO YOU Fancy a Run?

Are you are planning your first foray into running starting with the couch to 5km programme? Maybe you’ve completed this, hit the distance, and thinking, what now?

Running further, faster or for longer, we can work together, I run (pun intended) four sessions a week, 2 x couch to 5km, and 2 x improvers and returners.At the end of our ten week we shall run a Parkrun, and you will have completed your first 5km! (There will be cake to celebrate, obviously.)All training routes are buggy, wheelchair and guide-runner friendly

Couch to 5K

A gentle and supportive programme, where I coach small groups of no more than 10 individuals at a time. Working together, as a team, we build confidence as we increase our running time and distance. As part of a group, you know you’re all in the same position and working towards the same goal. It really does make a difference, knowing you’re meeting up each week and you’ll have company for one of your runs

Improvers and returners.

You’ve done it, you’ve run 5km. What now? Do you want to go faster? Further? Not sure, just want to keep on running. These are the sessions for you, we shall focus on activation, drills, speed work, and endurance, teaching you in such a way you’ll have the confidence to work on these during your other training runs. As with the C25K, at the end of our ten weeks we shall head to Parkrun to test out our new skills.

frequently asked questions

What if I’ve never trained before?

Beautiful! No bad gym habits to rehabilitate. If you’ve never trained before, it’s all good. I will talk you through each stage of what we do, from our initial meeting to the start of every training session together. We talk though any concerns, doubts, worries…anything that may try and be a barrier to us enjoying our session.

Is it ok to be totally clueless?

None of us where born knowing what we know now. We all had to learn, some of us have been lucky enough to have had fantastic teachers. Training is like giving someone a book you love….. you know how amazing it is and you want to share it, the book has to be digested paragraph….sentence…word…at a time.

What on earth do I wear?
Starting out with the basics, a good, supportive, sports bra and trainers for those with boobs, and just trainers, are perfectly fine, for those just starting out. Clothing needs to be layered and comfortable.

Will they judge me?

If they do that says more about them than you, quite apart from the fact we shall never know as we shall be too busy training like bad-asses.

Will I be in an environment where there are other (competent, fit, experienced) also training?
We train in a local park, or your house / garden. Sometimes we will train in a local PT gym, local outdoor gym. I can assure you that even if there are other people around, you’ll be so busy engaging with me that you won’t even notice them. (I cannot promise we wont both notice any cute pooches that walk past though).

Are they all fit?

Some might be fitter than you, others less fit than you. If they are there training too, you can assume they, like you, are doing their best to hit their health targets.

I can’t even do a press-up, will I be wasting your time?

Nothing could be further from the truth! We have a perfect baseline then, don’t we What if I can’t keep up with what you ask me to do? We go at your pace, this is not a race, it is about creating lovely habits that serve us well. I want you to love training as much as I do, I work hard to make sure it is an enjoyable experience. We work at your pace, this is your training session, we are not trying to keep up with the Jones’s…..unless your name is Jones.

Oh god, oh god, should I just sit on my couch and eat crisps instead? Etc

Absolutely! Just as soon as you’ve showered, because you were sweaty after our session together. If you’re heading into the kitchen, I’ll have a glass of wine too, please. I do not do body shaming, food shaming or attire shaming. Everyone is doing their best, I’m here to support you as you make the changes you’ve decided to make.

“It’s always exciting when you start working with a new client who just beginning their lifting journey, you can really build solid foundation of movements whilst watching them develop”

“I have loved training with Max, she has got me to a milestone birthday feeling fit & confident. Not only has the routine got me working hard but it has taught me key skills that I will continue”

Lynne R April 23, 2019

“Max is a highly-motivational and knowledgable personal trainer. She listened carefully to what I needed and created a time-efficient workout to suit my work and family schedule. I feel fitter, stronger and happier and have adopted the routines for life. My arms are toned, I enjoy running and I’m confident at the gym. Max is brilliant at working out what makes you tick and adapting the training for great results – both physical and emotional. ”

Beatrice. SJanuary 10, 2019

“Max is such a supportive and caring coach even when she’s pushing to smash my pbs. Wide range of knowledge.”

Nicky WDecember 2019

“Max will take you beyond where you think your limits are. I laugh and learn, a lot, every time I see her. She really knows what she’s talking about and it will do you good to listen”

Carla MDecember 2019

Contact

London

Tel: 07921 26 66 76

EMAIL ME

Qualifications

L3 Personal Trainer
England Athletics Leadership in Running for Fitness
Group Cycle Instructor
Suspension fitness instructor
Kettlebell Instructor
Circuit Instructor

Send us a message

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