Boot camp
Monday
09:30
Full Body Circuits
Women Only – Dulwich Park
10:30
Full Body Circuits
Mixed Gender – Dulwich Park
Wednesday
09:30
Lower Body Circuits
Women Only – Dulwich Park
10:30
Full Body Circuits
Women Only – Dulwich Park
Friday
09:30
Run Drills & Fitness
Women Only – Dulwich Park
10:30
Upper Body Circuits
Women Only – Dulwich Park
Saturday
9:30am
Full Body Circuits
Mixed Gender – Dulwich College Sports Ground
DO YOU Fancy a Run?
Are you are planning your first foray into running starting with the couch to 5km programme? Maybe you’ve completed this, hit the distance, and thinking, what now?
Running further, faster or for longer, we can work together, I run (pun intended) four sessions a week, 2 x couch to 5km, and 2 x improvers and returners.At the end of our ten week we shall run a Parkrun, and you will have completed your first 5km! (There will be cake to celebrate, obviously.)All training routes are buggy, wheelchair and guide-runner friendly
Couch to 5K
A gentle and supportive programme, where I coach small groups of no more than 10 individuals at a time. Working together, as a team, we build confidence as we increase our running time and distance. As part of a group, you know you’re all in the same position and working towards the same goal. It really does make a difference, knowing you’re meeting up each week and you’ll have company for one of your runs
Improvers and returners.
You’ve done it, you’ve run 5km. What now? Do you want to go faster? Further? Not sure, just want to keep on running. These are the sessions for you, we shall focus on activation, drills, speed work, and endurance, teaching you in such a way you’ll have the confidence to work on these during your other training runs. As with the C25K, at the end of our ten weeks we shall head to Parkrun to test out our new skills.
“It’s always exciting when you start working with a new client who just beginning their lifting journey, you can really build solid foundation of movements whilst watching them develop”
Qualifications
L3 Personal Trainer
England Athletics Leadership in Running for Fitness
Group Cycle Instructor
Suspension fitness instructor
Kettlebell Instructor
Circuit Instructor
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